Join Jaime as we learn Door Pose – a side-stretch which is a great way to start the day, and brilliant if you do sports!
This pose is Parighasana or Gate Pose in adult yoga.
Download the poster for this series here: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/
Remember to subscribe! http://bit.ly/cosmickidsyoga
Categorised in: Exercise