The Owl and the Guard Dog | Cosmic Kids Zen Den
A fun explanation of one of the fundamentals of mindfulness and happiness – designed to be helpful for kids aged 5+
Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our ‘guard dog’) can be so good at protecting us – a little TOO good – that it stops the thinking part of our brain (our ‘owl’) from doing its work!
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Categorised in: Exercise